Get Ready! Nutrition Levels & Prep

Sharon
over 6 years agoJanuary 12, 2015
Can you please send me the link so I can print out the levels with all the compliant and noncompliant foods.   Thx
Anonymous
over 6 years agoJanuary 12, 2015
http://www.wholelifechallenge.com/wp-content/uploads/2014/12/WLCny15-Nutritional-Levels-Detailed-Chart.pdf
TDogg
over 6 years agoJanuary 13, 2015
Link not working
sarah Roe
over 6 years agoJanuary 12, 2015
00:00:00
Performance Level:
Potatoes...
Is this referring to white exclusively or ALL potatoes?
Ruth Colley
over 6 years agoJanuary 12, 2015
Please put me on LYLE TEAM. Also email challenge levels to me if that is where my choice is determined. Thank you.
Scott Kedersha
over 6 years agoJanuary 12, 2015
Thanks for this. Where do we find the longer list (the 8-pager) you referenced?
Heather
over 6 years agoJanuary 12, 2015
If you look under the help tab there is a food list tab - that gives you all the various links
Anonymous
over 6 years agoJanuary 12, 2015
I have issues with the chocolate. Is all chocolate not allowed? Like even raw cocoa powder? Or 90% cacao bars? Just wondering, because I really like dark chocolate.
Anonymous
over 6 years agoJanuary 12, 2015
I found the list on my dashboard.  Click on "help" and then "food lists". Printed and readt to go.
WLC HQ
over 6 years agoJanuary 12, 2015
@Ruth - you've got the power!  You can put yourself on any team you want right in your profile - just as the other video in the email you got described. 

You can also find the nutrition levels in the tour of the site, in the dropdown "Help" menu at the top of your dashboard, on our support tab page, and on our FAQ page. 

^Andy
Liz Shaw
over 6 years agoJanuary 12, 2015
The www.wholelifechallenge.zendesk.com helped me with the last challenge.
Steve Mochel
over 6 years agoJanuary 13, 2015
The link is not working as of 7pmET tonight.
WLC HQ
over 6 years agoJanuary 13, 2015
Hey Steve - what link?
Sara
over 6 years agoJanuary 16, 2015
The link listed in the comments above (under Anonymous) does not work... people are looking for the 8 page detailed list of suggested foods that you mentioned in this video.  It doesn't seem to be available on the website.  Is there a separate one for each level???
Anonymous
over 6 years agoJanuary 13, 2015

Anonymous
over 6 years agoJanuary 13, 2015
I want to know about the chocolate thing too since dark chocolate (with high % of cacao) is so good for you. And if it's made without refined sugar?
Christie Whidden
over 6 years agoJanuary 13, 2015
Hi- where can I find the compliant and non-compliant food list for Lifestyle?
Anonymous
over 6 years agoJanuary 13, 2015
hi, i am having trouble with my profile page.  has young birth year…can't seem to erase? help?
WLC HQ
over 6 years agoJanuary 14, 2015
Everyone - for any specific issue you are having with your profile, or anything else, do NOT leave a comment here. Send an email to info@wholelifechallenge.com.
Anonymous
over 6 years agoJanuary 15, 2015

Anonymous
over 6 years agoJanuary 16, 2015

Sara
over 6 years agoJanuary 16, 2015
The link listed in the comments above (under Anonymous) does not work... people are looking for the 8 page detailed list of suggested foods that you mentioned in this video.  It doesn't seem to be available on the website.  Is there a separate one for each level???
WLC HQ
over 6 years agoJanuary 16, 2015
All the documentation is here, on our support page - http://www.wholelifechallenge.com/support/. And here is the place to go for everything related to getting started - https://www.wholelifechallenge.com/player-quick-start-guide/
Judy
over 6 years agoJanuary 16, 2015
According to the requirements I need to drink 5.65 litres of water a day.  How is that possible?
Anonymous
over 6 years agoJanuary 16, 2015
Is there a link avail
WLC HQ
over 6 years agoJanuary 16, 2015
@Judy - the metric conversion for water is 20ml per Kg of bodyweight.
Victoria Pierscinski - NapaFit group
over 6 years agoJanuary 18, 2015
Please send me the list so I can print it out!
I want to change my level.  How do I do this?
Today is Day 1 4:15  I just arrived home from out of town - no computer for 5 days!
WLC HQ
over 6 years agoJanuary 18, 2015
ALL the information is on the website, in all the emails we've sent this week... and in the comments on this thread.
WLC HQ
over 6 years agoJanuary 18, 2015
Hey Victoria, 
You can visit this blog from the Fall. The workout is written in it.
http://www.wholelifechallenge.com/wlc-fall-2014-official-workout/

You can change your level by visiting your "My Profile" tab and clicking "edit." That will allow you to select a new level.
Shari Wood
over 6 years agoJanuary 19, 2015
How do these rate? 
http://www.missionfoods.com.au/en/products/bakery/mini-wraps/mission-red-quinoa-wraps-8%E2%80%9D-8pk.aspx
There is no mention of wholemeal flour in the list of recommended/compliant food???  Is it ok like brown rice etc.
Shari Wood
over 6 years agoJanuary 19, 2015
also where does honey fit ?  or not fit?
WLC HQ
over 6 years agoJanuary 19, 2015
Shari - please ask these questions on our Facebook page, in our forums, or if you can't find your answer, email our customer service at info@wholelifechallenge.com
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